Nutrition

Athletes know that improvement comes from recovery, when the body rebuilds itself slightly stronger than before. This is where Recoverite shines! Using the proper 3:1 ratio of complex carbohydrates to protein, it minimizes after-exercise muscle soreness, replenishes electrolytes, and restores muscle glycogen, so you can train or race the next day to your full potential. This subtle-tasting drink also helps boost your immune system and has no artificial flavors, colors, or added sweeteners.

Hammer Gel is an easily digested, concentrated source of complex carbohydrates that boasts 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a syrup–like consistency that mixes easily with water if so desired. Use it before, during, and after exercise.

The Hammer Bar is a great tasting, easily digested energy bar filled with wholesome organic ingredients. You'll find no added refined sugars, only the power-packed healthy stuff you need for during- and pre-workout meals, recovery and snacking. All bars are gluten-free, preservative-free, and dairy-free. And, they come in three delicious flavors.

Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.

24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve ‘bulked up’ their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

Clif Shot Bloks are so delicious you’ll find yourself looking forward to workouts and races with newfound excitement. While Bloks please your pallet, they also console your stomach with solid food that’s easy to digest and quickly absorbed into the bloodstream. Each sleeve packs 200 calories of carbohydrate and 14mg of sodium to keep you going strong. Clif Shot Bloks are made with high-quality organic ingredients and contain no artificial flavors or hydrogenated oils.